The Podcast

Learning to ‘lean into’ our relationships can be a challenge because even in good relationships our primitive brain can feel scared and threatened by the vulnerability required. But when we do choose ...

Leaning into relationships is the process of choosing the relationship over everything else, including our fears and insecurities. It can feel super scary because it requires vulnerability and opennes...

When we feel safe in our relationships, we feel we can show up with more vulnerability.  When we show up with more vulnerability, we create more emotional and physical intimacy.  But oftentimes, the b...

A strong, healthy relationship is one in which we create a very safe place for each person to be 100% themselves. So many of us did not learn growing up what it means to be in a relationship this way....

The Relationship Circle is a concept that I keep coming back to again and again with my clients. Understanding the relationship circle helps us stay in our own lanes and resist the temptation to try a...

Expectation is a funny word. It means that we think something should happen a certain way or that someone should behave in a certain way, two things we rarely, if ever, have control over. What I’ve fo...

Many of us grew up in homes where we didn't receive any training about vulnerability in relationships. We were fairly uneducated about emotions, and it is very detrimental in our marriage relationship...