Intentional Living
The Podcast
When we get stuck in the defensive cycle of judging what is fair and not fair in our relationships, we create destruction. Life has never been fair and it never will be. What if that’s okay? What if h...
Many of us are in the habit of resisting things we can’t change, and it creates a lot of unhappiness and havoc in our lives. Byron Katie wrote a book entitled, ‘Loving What is’, and it presents the co...
Being able to validate your relationship is an important tool in creating a healthier space for the two of you to live and love. Validation is something that we often seek from others to shore up our ...
Sometimes we go into a one-down space and spin in shame, other times we might go into a one-up space and justify our poor behavior by blaming others, both responses that harm our relationships. When w...