Free Consultation

Intentional Living

The Podcast

#88 Marriage Mending with Jane Copier

Today I get to interview my good friend and fellow life coach, Jane Copier (janecopiercoaching.com).  Jane is an amazing coach who focuses on helping couples save their marriages.  If...

Listen to the Episode
#87 The Law of the Lid

Why is personal growth so important?  Because our personal growth puts a lid on everything else that we engage with in our lives -- our relationships with others, God, and ourselves, as well...

Listen to the Episode
#86 Is Self-Care Being Selfish?

When is it self-care and when is it selfishness?  Good question!  But here's an important distinction.  Self-care is us taking care of our needs so that we then have the energy to...

Listen to the Episode
#85 Emotional Tones

Did you know that the actual words we speak are only 7% of our communication?  93% of what we say is communicated through the tone of our voice and our body language.  Today we're going...

Listen to the Episode
#84 Creating Energy

What is it about mid-life that makes us feel tired all of the time?  I'll tell you a secret -- some of it has to do with what you're thinking.  Today we're talking about how to create...

Listen to the Episode
#83 Self-Honesty

So many of us are just not honest with ourselves.  Not on purpose, mind you, but unconsciously our brain perpetuates lies.  At one time these lies may have kept us safe or been coping...

Listen to the Episode
#82 Courage & Fear

Did you ever think that we couldn't have courage without fear?  They really do work together.  We often think of fear as only being a negative emotion, but when we adjust our thoughts...

Listen to the Episode
#81 How To Be More Patient

Is patience your thing or not your thing?  Most of us struggle at some level with being patient.  Today we're going to discuss the reasons behind our lack of patience and how to be more...

Listen to the Episode
#80 What A Girl Wants

Alright, My Sweet Lady Friends, let's have a chat.  What do you want?  Do you know?  Some of us don't.  If you do know, do you let people around you know what you want?...

Listen to the Episode
#79 Gratitude

Want to be happier and more content in your life?  Numerous studies point to gratitude as a major player in creating what you're after.  And where can we find gratitude?  In our...

Listen to the Episode
#78 Playing Small

I believe that one of the most damaging things we can do in our lives is to play small.  As women, we often feel this person inside of us wanting so desperately to come out and impact the...

Listen to the Episode
#77 Other People's Opinions

What is it about other people's opinions and criticisms that can make us feel hurt or insecure or good?  Actually, nothing.  Their opinions and criticisms are just neutral circumstances....

Listen to the Episode